Does Different Yoga Positions Help Improve Golf Swing Mechanics?
Preventing injuries on the golf course could be as easy as taking a vigorous walk around the country club parking lot. For the golfer who goes onto the golf course cold, the risk of injury to joints and muscles is far greater than if he took the time to warm up. The proper way to swing a golf club involves so much more movement than your arms. It will tax your back, your legs, your shoulders, your hips and your knees. Doing it wrong and doing it without a proper warm-up and you’re more likely to get into trouble. Too many golfers treat warm-ups as being optional. Proper mechanics off the golf course, such as correctly lifting golf bags and equipment, and on going regiment of exercising is just as important. That is why warming up before practicing or playing is crucial in preventing any kind of injury before it happens. Only after warming up it’s important to start out slowly. If your golf club has a driving range or you can get to one before playing. I feel it’s very important to star
