Does diet influence risk of pancreatic cancer?
Researchers note that there is a convincing link between excess body fat – particularly fat around the waist – and an increased risk of pancreatic cancer. But we need more research about the role of particular food choices and their effect on risk. Although studies are inconsistent, foods that may offer a protective effect include: fruits (which supply vitamin C and other antioxidant phytochemicals to protect our cells’ DNA) and foods that supply folate (a B vitamin needed to produce and repair DNA). Important sources of folate include green leafy vegetables and dried beans. Limited evidence also suggests that getting regular physical activity and limiting intake of red meat – both steps that clearly lower risk of colon cancer – may also help protect against pancreatic cancer. In addition, smoking also increases the risk of pancreatic cancers. According to recent statistics those who smoke are at least twice as likely to develop pancreatic cancer than nonsmokers, so always avoid tobacc
