Does diet and exercise really help?
The fact remains that to lose weight you need to burn more calories than you take in. To do that safely and effectively you’re going to need to eat a healthy, balanced diet and get regular physical activity. A healthy diet and regular exercise will work as long as you’re consistent in what you’re doing. You’ll avoid the frustrations many dieters go through when you are religiously doing both. Your body will enter fat burning mode and stay there longer as you exercise and eat healthy.
