Does Diet Affect The Vocal Cords?
Anything ingested can have an effect on the vocal cords. Even medications such as ibuprofen and aspirin can have a significant effect on the voice and even increase the risk of a hemorrhage on the vocal fold. Some irritants to look out for include antihistamines and diuretics (which are very drying so more water intake is crucial), dairy products (which cause excessive mucous production), drinks with caffeine and alcohol (which dry out the vocal cords), nuts (which can cause anything from excessive mucus production to allergic reactions involving the throat), hormones, allergens and pollutants (such as dust or mold which cause several negative effects on the voice) and fatigue. Lack of sleep is a huge issue when touring, so singers need to keep their immune systems up. Joss Stone does this by drinking a tea with cayenne pepper, a bit of honey and lemon. She says she eats less before performances to avoid bloating and doesn’t drink alcohol while touring. What Is Essential For Singers? T
