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Does Dhanurasana(yoga asana) helps in quick weight reduction?

April 26, 2017Asana diet Fitness Health HELPS Quick reduction weight Yoga

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Does Dhanurasana(yoga asana) helps in quick weight reduction?

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Not really. Though it will help you in staying fit. For quick weight reduction, you will have to take multiple steps at once. Like: – Balanced diet – Exercise, including Yoga – Special weight reducing foods/suppliments – Water therapy ATB P.S.