Does Dehydrated Fruit Have Less Nutritional Value Than Fresh Fruit?
Dehydrated fruits and vegetables are found in a number of retail outlets these days. Once found mainly in health food stores, dehydrated vegetables and fruits are now found in discount retail stores, supermarkets, and drugstores. One question many people have regards the amount of nutrition that is found in food that has undergone a process of dehydration. The good news is that there is little to no difference in the vitamins and nutrients contained in dehydrated fruit and dehydrated vegetable products in comparison to their fresh counterparts.
Dehydrated fruits and vegetables are found in a number of retail outlets these days. Once found mainly in health food stores, dehydrated vegetables and fruits are now found in discount retail stores, supermarkets, and drugstores. One question many people have regards the amount of nutrition that is found in food that has undergone a process of dehydration. The good news is that there is little to no difference in the vitamins and nutrients contained in dehydrated fruit and dehydrated vegetable products in comparison to their fresh counterparts. Essentially, dehydrated fruit is simple the same product, less most of the moisture content. Most forms of dehydrated products reduce the amount of moisture to roughly a quarter of the amount found in the fresh variety. What this leaves is a very thin and light food material that retains all the minerals and vitamins.
