Does Creatine Supplementation Work?
Scientific research has shown that creatine promotes muscle growth, improves athletic performance and accelerates recovery following strenuous exercise. New research is now indicating that creatine enhances overall anabolic potential and promotes good health and longevity as well. Unfortunately, the media is flooded with completely wrong and possibly dangerous, advice about the ‘proper’ use of creatine. Despite creatine’s explosive growth in popularity, there is still a lot of confusion and a lack of accurate and reliable information about it for the average person. Creatine is one of the most effective, well-researched and safe nutritional supplements on the market today, but it is still one of the least understood by the general public. In the guide, researcher Dr. Alfredo Franco-Obregón now shares his insights about sports supplementation. Revealing the truth about creatine and the many ways in which it can help you achieve your true athletic potential – at any age. This comprehensi
