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Does Creatine Monohydrate Have Any Side Effects?

April 26, 2017creatine monohydrate

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Does Creatine Monohydrate Have Any Side Effects?

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No side effects from supplementing with creatine monohydrate have been recorded in any research. Creatine is totally safe, and effective. Like any supplements, it’s not recommended to over-supplement with creatine monohydrate. Once your muscles are saturated with creatine, you only need to take 5-10g per day. Any more than that will be excreted.