Does creatine help increase muscle mass?
There are various theories that support this, while others refute that creatine possibly has a role to play in enhancing muscular mass. Research still needs to be carried on this and determine the truth. However, the kind of doses and its effects also vary from individual to individual. Therefore, if one person receives a particular result, it doesn’t mean that it is static for everybody. Creatine is a compound found naturally in the human body in the skeletal muscles. Supplementation helps take your performance to the next level by increasing the amount of creatine intake which is not possible through diet. Research shows that on account of its energy releasing mechanism for short durations, it can enhance performance of athletes in sports such as weightlifting and sprint, whereas, its consumption has shown no significant boost in sports like aerobics, marathons, swimming etc.
