Does Creatine Have Dangerous Side Effects?
Creatine helps the body develop muscles. Over the years many athletes and bodybuilders have used Creatine to get the perfect body. It has formed a part of their diet. Creatine increases energy levels by enhancing oxygen and water supply to the various muscles. However, Creatine has been known to show some side effects like dehydration, acne, hair loss, bloating and diarrhea. Therefore it is best to consult your physician before you start your intake of Creatine. Creatine comes in two forms – Creatine Monohydrate and Creatine Ethyl Ester. Creatine Monohydrate has been documented of showing wonderful results when complemented by a proper diet, adequate exercise and other protein supplements. However it may cause cramps and bloating. Creatine Ethyl Ester has fewer side effects and is comparatively new in the market. It can be incorporated in the diet to supplement the body’s intake of proteins. Many people go under the knife or use steroids to build muscle. However these may prove detrime
