Does creatine cause hair loss?
I started using it a month or so ago. I am having some interupted sleep… so I am trying to work out if it is Creatine, L-glutamine… or mixing L-glutamine frmo one company with a stacked protein shake from another. I think the latter. The creatine alone hasn’t caused any problem…. so now I am trying it with L-Glutamine. It is no problem in terms of health.. but there are different refinements of creatine (developed progessively by teh supplement industry)…. some of them seem to be like eating sand… and that can’t be nearly as good for you.
I just started using creatine a week ago – I’m the same as you and I find it hard to gain weight. I have had no side effects from Creatine except that I need to pee a lot more – I suppose that is also from drinking more water. It is vital to drink more water when using creatine. Best of luck with your weight gain!
