Does Creatine Cause Excessive Water Retention?
This is absolutely wrong with good quality creatine supplements. Many times studies have shown that there is no significant increase in water retention on taking of creatine. Creatine never causes excessive water retention, rather it just causes your body mass to grow and helps you in getting stronger muscles. But, excessive water retention may be possible with low grade creatine supplements. This is due to the fact that when creatine supplements are cheaply manufactured, then excess of sodium remains as a finished product. And this excess of sodium promotes water gain in your body and makes you give a soft and puffy look.
