Does cooking, freezing, or drying foods change how much Vitamin K is in them?
There is little information about the effects of cooking, freezing, or drying on the vitamin K content of foods. It appears that the vitamin K content of cooked, frozen, or dried foods is about the same as fresh foods. Source: A Patients Guide to Using COUMADIN, 2002, Bristol-Myers Squibb Co. Edited for publication. Before you use any anticoagulant, tell your doctor if you have or have had any Vitamin C or K deficiency. A Golden Oldie … BEATING THE BLUES WITH EXERCISE Everyone runs out of energy now and then. But there is a healthy way to keep energy and spirits up: Exercise. Exercising doesnt mean you have to run the Olympics or be a weightlifter it just means doing what is right for you, to help stay fit. A short walk, going up or down stairs, even stretching these are all things that will not only help keep you in good shape but can also give you a boost of energy when youre feeling tired or run down. Your doctor or nurse can help to give you ideas about what sort of exercise or p
