Does Conjugated Linoleic Acid Work?
Conjugated linoleic acid is something which is naturally occurring in many of the foods we eat and in many studies, it has been shown to help burn off fat and build muscle mass. If taken without changing your eating habits or level of physical activity, it may help you to lose fat, but will not necessarily help you to lose weight overall. Men who are bodybuilding and trying to lose weight at the same time often take this supplement, but conjugated linoleic acid is a supplement which can be helpful to anyone who is trying to lose weight but does not get enough exercise, since an increase in muscle mass helps to boost the metabolism. As with any other natural weight loss product, CLA should be taken in conjunction with a healthy diet and exercise to get the best results. This kind of supplementation and healthy lifestyle can help you to break the yoyo cycle many dieters go through, letting you lose weight and keep it off. Yoyo dieting is very harmful to your health – it’s actually better
