Does Conjugated Linoleic Acid (CLA)Work?
Conjugated linoleic acid is a natural substance found in many of our foods. According to many studies can reduce fat and improve muscle mass in the body. Taken as a supplement with no change in eating or exercise habits, it would not make you lose weight but it could help you lose fat. It is often taken by men looking to lose weight and bodybuild at the same time. It can also be useful for anyone who is overweight and under-exercising. Any increase in muscle will increase the metabolism, burning more calories. Like many natural weight loss products, conjugated linoleic acid (CLA) combined with a flexible healthy eating plan can lead to gradual long term weight loss. It will help you get out of the yoyo dieting cycle where you are constantly losing and gaining the same 10, 20 or 50 pounds. Yoyo dieting is very bad for the health. It is better to remain overweight than to keep on losing and gaining, losing and gaining. Most experts (unless they are trying to sell you something) agree tha
