Does coffee kill the benefits of vitamins?
Any beverage or food containing caffeine such as coffee, tea, chocolate and some sodas can inhibit the absorption of vitamins and minerals and increase their excretion from the body. This raises a more important question: What are the benefits of vitamins? It’s important for you to reinforce to all your patients that taking any vitamin or mineral pills – especially if they are taking prescription medicines, have any health problems or are elderly. Taking too much of a vitamin or mineral can cause problems with some medical tests or interfere with drugs they are consuming. Vitamins and minerals are “micronutrients” your body needs in small but steady amounts. Your body can’t make most micronutrients, so you must get them elsewhere. Vitamins are natural substances found in plants and animals. There are two types of vitamins: water-soluble and fat-soluble. Water-soluble vitamins are easily absorbed by your body. Unlike fat-soluble vitamins, they don’t have to be absorbed using bile acids
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