Does Circuit Training Exercise Burn Calories?
There’s no doubt that hydraulic circuit training health clubs are more popular than ever before. With over 10,000 of these gyms dotting the American landscape, men and women alike are finding circuit training exercise to be relatively easy and certainly effective. The question is, however, just HOW effective is circuit training exercise equipment when it comes to burning calories? Will the average workout buff incinerate 200 calories in a typical 30-minute circuit workout? Is it 400? 600? More? Like many things in life, there are no exact answers when it comes to this exercise program and caloric burn. The reason is that different people will achieve different results from the same workout. To confuse matters even more, the same person will realize better results one day than they do another day, even though they’re using the exact same exercise machines for the exact same amount of time. There are several reasons why this is so, some of which include: • How hard you work / the effort
