Does chromium help with weight loss?
Chromium supplements, specifically chromium picolinate, are a popular over-the-counter weight loss aid. Chromium is a vital mineral that has a specific role in your body, as it keeps your blood sugar regulated and helps you process fats, carbohydrates and protein. However, medical experts at Harvard Medical School, as well as the Office of Dietary Supplements, or ODS, concur that chromium won’t help you lose weight.
