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Does Chewing Sugar-free Gum Help Burn Off Calories?

April 26, 2017burn calories chewing Gum help Sugar-Free

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Does Chewing Sugar-free Gum Help Burn Off Calories?

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Chewing gum in general burns from 7-8 calories an hour if you chew at a steady rate, and if you are chewing a sugar-free gum or regular doesn’t really matter. It is just the exercise of your jaw muscles that burns the calories.