Does carnation instant breakfast help gain weight?
Well does sugar help you gain weight? Yes but not in a good way. Carnation instant breakfast is just pure sugar, little protein, with a few vitamins and minerals in it. Try a weight gainer shake, they are loaded with lean protein to help yourgain healthy mass. Eating more healthy calories is the best way to put on mass. Lean meats, veggies, fruits, try to stay away from the processed stuff.
