Does Calorie Shifting work as a healthy weight loss meal plan?
Calorie shifting works very well as a weight loss diet plan. However, how well this works also depends on the food you eat. If you’re eating junk, and you’re shifting between days of eating more junk and less junk, then it’s obviously not going to work or be healthy for you. You do need to have a healthy diet and use that as the baseline for shifting between higher and lower calorie days. Weight Loss Meal Plans That Use Calorie Shifting A very popular diet that utilizes the calorie shifting concept is the Fat Loss 4 Idiots diet. It’s helped a lot of people lose weight fast, and it takes out the work of thinking what to eat by providing an online diet generator that spits out diet menus that you follow for weight loss. If this is something that you’re looking for, you can get more information by reading our review on Fat Loss 4 Idiots. A healthy weight loss meal plan that you can sustain for life that is also based on calorie cycling is the Every Other Day Diet. It teaches you the whys
