Does Calcium Really Build Strong Bones?
Our body needs calcium, there’s no denying it. But do you know what you need it for? This is the question that needs to be answered. The body requires the regular intake of calcium to keep the bones and the teeth healthy. The bones require calcium to remain strong, support the body structure and to protect the organs of the body. In case of deficiency in calcium, osteoporosis sets in. Simply put, osteoporosis is a gradual degradation of the bones for want of calcium. Sources of calcium Calcium is very essential in maintaining the health of the bone and teeth and there are quite a few foods that are rich in calcium. These foods must be consumed on daily basis to get the required quantity of calcium. Calcium rich foods include: milk, milk products such as cheese, butter, and few vegetables. Tofu, wheat bread, apricot, rye bread, broccoli and cottage cheese do contain good quantity of calcium. Most nuts and cereals also contain calcium in sufficient quantity. One important factor regardin
