Does Calcium Need Magnesium and Zinc in Order to Work?
No, calcium does not need magnesium and zinc in order to work. More Info: Magnesium and zinc are not required for proper calcium absorption; however, they are still vital minerals that are critical for the body’s well being! Magnesium and zinc are absorbed in different areas of the small intestine and in should not affect calcium absorption. In fact, what you actually need for proper calcium uptake is Vitamin D. Studies have shown that Vitamin D along with adequate amounts of calcium helps to increase bone density and prevent calcium-depletion. Just be careful not to take too much. Because it is a fat-soluble vitamin, amounts of Vitamin D in excess of 2,000 units a day can be toxic. A healthy, well-balanced diet should provide the necessary amounts of magnesium and zinc, though a doctor’s visit is the only way to be certain about any deficiencies. Magnesium is required for proper enzyme and protein production and zinc helps support a healthy immune system, so both nutrients do indirect
