Does calcium interfere with the iron absorption in YoBaby plus Cereal with Iron?
It may be true that cow’s milk decreases the absorption of iron, but it may not be as significant as previously thought. Ferrous Gluconate used in our YoBaby is an elemental iron usually found in plants, also known as non-heme. A recent study looked at the effect of calcium on iron absorption over a 4 day period and it did not show a significant decrease. Recent Study “In conclusion, in the present study, quantities of calcium that corresponded to the recommended amounts in the Nordic Nutrient Recommendations and were served with the 3 main meals as milk or fortified foods for a 4 day period did not decrease overall nonheme-iron absorption.” Even with a reduction in absorption, it doesn’t mean none is available. Nutrients are not absorbed 100% from foods. The RDI or Recommended Dietary Intake compensates for this by making it a higher number than the body actually needs. Also, absorption of iron is significantly improved if taken with a food high in Vitamin C or in supplements. So if y
It may be true that cow’s milk decreases the absorption of iron, but it may not be as significant as previously thought. Ferrous Gluconate used in our YoBaby is an elemental iron usually found in plants, also known as non-heme. A recent study looked at the effect of calcium on iron absorption over a 4 day period and it did not show a significant decrease. ARecent Study “In conclusion, in the present study, quantities of calcium that corresponded to the recommended amounts in the Nordic Nutrient Recommendations and were served with the 3 main meals as milk or fortified foods for a 4 day period did not decrease overall nonheme-iron absorption.” Even with a reduction in absorption, it doesn’t mean none is available. Nutrients are not absorbed 100% from foods. The RDI or Recommended Dietary Intake compensates for this by making it a higher number than the body actually needs. Also, absorption of iron is significantly improved if taken with a food high in Vitamin C or in supplements. So if
