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Does caffeine rob the body of calcium? If so, how much is harmful?

April 26, 2017body caffeine calcium Harmful Rob

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Does caffeine rob the body of calcium? If so, how much is harmful?

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Caffeine appears to decrease calcium absorption by a small amount. Drinking more than three cups of coffee every day may be harmful to bone health. If you enjoy drinking coffee and tea, you can help to make up for any calcium loss by getting enough calcium to meet your body’s needs.