Does brown rice lower blood pressure?
On One Hand: No Specific EvidenceWhile brown rice is a healthy food, there is no specific evidence that it lowers blood pressure. For example, if the only thing you do is start eating brown rice instead of white rice, there is no reason to assume that it will lower your blood pressure, especially if you add salt to the rice.On the Other: Brown Rice is Whole GrainThe Mayo clinic suggests eating whole grain foods as part of a heart healthy diet. Whole grains are rich in complex carbohydrates, many types of vitamins and minerals, and are naturally low in fat. They recommend replacing white rice with brown rice as a step towards getting more whole grains into your diet.Bottom LineWhile brown rice is not specifically noted as a remedy for lowering blood pressure, it is a food that contributes to overall cardiovascular health and is a dietary improvement for those with high blood pressure. Brown rice is a whole grain food, and information from the US Library of Medicine does note that whole
