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Does Brown Rice have less calories then White rice?

April 26, 2017brown rice calories diet Fitness Health rice white

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Does Brown Rice have less calories then White rice?

1 Answer

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no they are the same in terms of calories but brown rice is more natural and less processed so it contains more nutrients and is generally better for you. It also keeps you full for longer and supposedly doesn’t lead to gain so much becuase it is less stodgy.