Does Biotin actually work?
I accidentally discovered biotin when i started using a diet aid that contained it. I noticed my skin, hair and nails becoming stronger and healthier and so when I looked up the biotin I realized thats what was doing it plus I had increased my water intake so I would say yes it does if used correctly. It is the primary B vitamin that works to promote healthy skin, hair, and nails and because your body already makes it then it will go into effect a lot faster than an herbal formula. I take a sublingual that Vitamin World puts out that has biotin, folic acid, b-12, and b-6 in it. They sell it by itself too. I would get the strongest because when the pill hits your digestive enzymes in the stomach it tends to break down and so you get less than you should be. Use the pill to treat from the inside because b vitamins are exerted through the skin including the scalp so it nourishes the hair strand and use a biotin shampoo and conditioner to seal in the vitamin from the outside. Just make sur
