Does Bharat Yog specialize in Meditation only?
YOG word itself means total or sum, which itself is a sum, so how can it be divided. Bharat Yog specializes in all aspects of yog as it is the traditional form of yog gifted by BHARAT, India to the entire world. Bharat Yog comprises of all kind of exercise whether needed to release stress or for gaining power, for loosing weight, for obesity, diabetes, asthma, bronchitis, insomnia and so on. But yea, Bharat Yog not at all aims at tiring the practitioner. Bharat Yog session gives exercise to complete body tissues, even supply of blood to all parts through yogic exercises followed by deep relaxation gained through Bharat Yog meditation. It releases all tension and exertion rewarding the body with perfect fitness without fatigue.
