Does beta carotene cure acne?
On One Hand: No, It Doesn’tAccording to Ask the Dietician, beta carotene doesn’t do anything to cure or alleviate acne. Beta carotene is a form of Vitamin-A, which receives press for its use in acne treatments, but beta carotene is the incorrect form. Retinol is the form of vitamin- A that helps with acne, and only in a topical application.On the Other: You Should Still Eat ItAccording to Cure Acne Naturally, you should still ingest plenty of beta carotene as part of a diet low in fats and processed foods and high in fresh fruits and vegetables. Fried foods and fatty foods can increase the inflammation in the skin, aggravating your acne.Bottom LineBeta carotene does not cure acne. In fact, it doesn’t affect it at all because it is the wrong form of vitamin A. You should, however, eat your recommended daily allowance of beta carotene as part of a natural diet low in processed foods and high in fruits and vegetables.
