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Does Ayurveda prescribe a very strict diet and lifestyle regime?

April 26, 2017ayurveda diet lifestyle prescribe regime strict

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Does Ayurveda prescribe a very strict diet and lifestyle regime?

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• Any restriction to our erratic lifestyle and diet regime of the present day seems to be very strict because we have stopped respecting our health and nature. Once we learn the right way of living then the diet conditions mentioned in Ayurveda do not seem to be difficult at all.