Does Ayurveda address the problem of stress?
Yes. Ayurvedic tradition recognizes that disease is a result of stress on the body and that when alleviated, the body can return to a state of harmony and health. Stress has received much attention lately as the modern medical community has published numerous studies on the affects of stress reduction on our overall health. The Ayurvedic approach to stress reduction is unique in that each program is designed specifically for the individual. Because people are diverse, Ayurveda identifies these differences and designs specific programs that will work with each person’s own particular strengths and weaknesses.
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