Does avoiding Foods that cause constipation helps?
Over recent years it has become apparent that people who eat more fibre are less prone to various bowel diseases and also are likely to be healthier in other ways.Fibre, in any form is known to diminish transit time (i.e. the length of time it takes for something that is eaten to pass right through the system) and thus reduce constipation. Of course the amount of water you drink is also as important as the food that you might have. Yeast and other related products that contain yeast are great for your digestive system. White breads and pastas along with refined and processed foods have less fibre and more of the unwanted fat making you lethargic.Beta-carotene supplements and supplements that are specifically designed for B complex are best in curing all kinds of constipation. The reason it is perhaps known as B-complex is because it has the ability to digest and break down various complex items and food stuffs that might not be otherwise digested.
