Does Apple Cider Vinegar Suppress Appetite?
the office or that second serving of sour cream mashed potatoes. One way to reduce temptation is to eat healthy foods that are filling along with foods that help to suppress the appetite so you’re less tempted when those high calorie treats are offered to you. One food that’s being explored for its potential to suppress appetite naturally is vinegar. Can vinegar be used to suppress appetite? The type of vinegar that’s received the most interest with regards to suppressing the appetite is apple cider vinegar. Apple cider vinegar is made from apple juice by a process of fermentation which initially yields alcohol which is then further fermented to acetic acid. It’s the acetic acid component of apple cider vinegar that’s believed to have the ability to suppress appetite. The acetic acid makes vinegar quite irritating to the throat and mouth when consumed in an undiluted form. For this reason, avoid drinking vinegar that hasn’t been diluted with water. Several studies have demonstrated the
