Does apple cider vinegar really promote weight loss?
The apple cider vinegar diet has become one of the latest popular diets. A few studies have shown that consuming two to four teaspoons of apple cider vinegar along with a meal of mainly refined carbohydrates appear to produce a smaller than expected rise in blood sugar and some increased feeling of satiety. However, no studies document apple cider vinegar’s effectiveness in promoting weight control. Overall, risks of consuming small amounts of vinegar every day are probably low but worth consideration. Vinegar is a relatively strong acid and it could damage tooth enamel, like soft drinks seem to do. And if you are considering apple cider vinegar supplements to avoid the taste, be aware that the ingredients in products vary. Some supplements may not even contain any vinegar. If you want to give vinegar a try, a more moderate approach might be to choose vinegar-based salad dressings rather than creamy salad dressings, since they are generally healthier anyway. Relatively large swings in
