Does anyone know the best way to give up smoking ??
There is no easy way to stop smoking but everyone will have their own best way to stop smoking. There are steps you can take when you’re getting ready to give up smoking. And the more prepared you are, the more likely you are to succeed. Understand your motivation The first step is knowing exactly what your own private reasons are for giving up smoking. You can be motivated by both external and internal reasons. External motivation includes friends and family who want you to give up. Internal motivation is your own desire to move on and become an ex-smoker. When it’s time to give up, you must have your own internal motivation if you’re going to be successful. If you’re trying to help someone give up, they must want to quit, not just for you or for a loved one, but for themselves. Now is the time to write down your reasons, and place them where they’ll remind you every day of why you have chosen to stop smoking. You can also write down what you think will be your biggest obstacles to qu
