Does anyone know of the west point fitness and diet book?
Tagged As: the west point fitness and diet book Question: I’ve been lurking for a couple of weeks now, I hope nobody minds me just jumping in. I have recently taken up ITF TKD and am hooked, the problem is that although I am relatively fit I am carrying quite a bit of excess weight around (Particularly in the gut area) which I would very much like to get rid of. My question is two-fold: 1. Can anyone recommend any good exercises particularly geared towards fat burning. 2. Does anyone know of West Point Fitness and Diet resources (Web, books, etc) nutrition seems to be a subject not very well covered in relation to martial arts, by teachers, students or anyone really. Answer: The American Dietary Association (they probably have a web site someplace) has food group recommendations, menu plans, caloric intake recommendations, etc. Generally you will need the equivalent protein to 8-12 oz. of meat, and a selection of foods from each of the major food groups. The West Point Diet (the milita
