Does anyone know of any low carb and low fat snacks?
If your food is low carb and low fat you are looking at only a few possibilities. Protein and green vegies. Jerky and popcorn (the low fat microwave stuff or air popped stuff. Would fit your bill of fair. Keep in mind that if you cut carbs those nasty triglycerides should come down as well because they are an end product to the metabolism of carbohydrates. You might read the book Diabetes Solution, the doc who wrote this clearly explains the relationship between diet, blood sugar, cholesterol etc. My husband used the diet recommended here and lost weight, corrected blood sugar, and lipid profile. He had no problem with blood pressure but if the other things improve for you BP should improve as well. Otherwise, track closely what you eat by writing it down so you don’t try to fool yourself. 60 really isn’t that old; it’s just long enough to build some really tough to break habits. Take it a day at a time. If you eat poorly one meal, start again fresh at the next meal. Don’t wait for the
