Does anyone know of any good low calorie recipes?
Well, I get that question a lot from many people I help. I’ll eventually tell you how to lose more weight in a healthy way and maintain it for many years. In the mean time, here is how to lose weight quickly. First, eat a small portion 6 times a day, every three hours. Second, drink lots of water- 8 glasses a day. Third, cut down on soda and switch to diet soda or even water. Fourth, do NOT skip breakfast. Fifth, eat lean meat such as chicken and turkey. Sixth, do not eat within two hours before going to bed. Seventh, carry healthy snacks such as fruits and baby carrots. Eighth, start running 30 minutes a day, 5 times a week. Last, sleep at least 8 hours day. Lack of sleep makes you eat more. Here is Good recipies of Healthy breakfast: Here’s how to hit those numbers. Each of the following meals tastes great and can be made in minutes, Liz Ward reporting: (1) Blueberry Smoothie With Toasted-Cheese Sandwich Prep time: 4 minutes 2 slices whole-wheat bread 1/2 c Kashi Go Lean Crunch! cere
