Does anyone know of a natural, effective treatment for migraine and recurrent headaches?
I have had a serious migraine problem for years, and have tried a wide variety of natural treatments. Some work better than others, but believe it or not, some are very effective. I will list, from my personal experience, the top most effective natural treatments that have worked for me: **Take some niacin (a form of vitamin B3). Taking enough niacin to cause a flush (blood rushing to the skin) can provide relief from headache pain, but this much niacin can also have side effects (flush, nausea, heartburn, liver damage, etc.) Niacinamide doesn’t have such bad side effects, but isn’t as much use against migraines, either. Smaller, safer amounts of niacin are also helpful. **Do not eat any refined sugar. Not even small amounts. Fruit should be fresh, not dried or cooked. Eat a wholesome balanced diet of natural foods including fruit. The sugar really really triggered migraines for me. **Tomato Juice! Drinking a tall glass of tomato juice will ease my symptoms tremendously! **Other natura
