Does anyone know anything about bad back pain because i have alot of trouble with mine?
The most common cause of back pain is muscle strain, deconditioning and poor posture. You need to give your back a rest for a few days, not bed rest, just take it easy and don’t do any bending or lifting. You could try some easy stretches if they don’t cause increased pain. In a few days when the pain is better you can start doing some stretches to improve your range of motion and mobility. When the pain will allow it you could start doing some strengthening exercises to improve your posture and prevent this from happening again. You can read more about stretching and strengthening exercises for your back at: http://www.living-with-back-pain.org/exe… However, if you don’t think you’ve injured yourself, and you’re in fair physical condition and exercise regularly, and you don’t spend all day hunched over a desk or in other awkward positions, and you continue to have back pain, you need to find
