Does anyone know any tips of how i can run faster my time for 4 laps is 9:37 im bad?
Starting out my freshman year of high school, my mile time was 8 minutes. By joining track, I decreased my time all the way to 5:55, all in less than 3 months. I’m on a very good track team, our work outs are SUPER intense, and we’re 3rd in State. All I can say to you is just keep running, and make sure its daily. And increase your distances about a mile or mile and a half every 4 days. I know this sounds tough, but it definitely pays off. and if you can, try to do ab workouts, this strengthens your core, and gives you better posture for running, so indirectly, it makes you faster. And for 7th grade, you’re not terrible for a girl, but you should work a harder as a boy. Good Luck! and I hope I helped!
