Does anyone know any natural therapies to help pcos?
Natural treatment of polycystic ovarian syndrome is multifactorial. * Lifestyle. Exercise and weight reduction have been shown to be highly beneficial in the treatment of PCOS and its symptoms. Exercise can helps reduce weight, regulate menstrual cycles, and reduce risk factors for diabetes and heart disease which are associated with PCOS. * PCOS Diet. Women with PCOS respond well to a low glycemic index, low simple carbohydrate, low animal product, high fiber diet which helps reduce weight, regulate blood sugar and insulin levels, and reduce inflammatory prostaglandins. * Nutritional Therapy. Depending on your specific presentation of PCOS, there are a variety of nutritional therapies which will be considered. Nutritional therapies can help to regulate blood sugar and insulin levels, reduce circulating androgens, improve ovarian function, improve fertility, reduce risk of heart disease, and support liver detoxification of estrogens. * Herbal Therapy. Depending on your symptoms of PCOS
