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Does anyone know any effective meditation techniques?

April 26, 2017culture effective meditation Religion Religion & Spirituality Society spirituality techniques

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Does anyone know any effective meditation techniques?

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If you are interested in Buddhist meditation, you can check out www.buddhism.kalachakranet.org for example, with some 58 meditations. Nothing beats going to guided meditations from a qualified teacher though; meditation just learned from a book or a website is quite unlikely to lead to a satisfactory practice on the long term.