Does anyone know a good recipe for a low fat salad dressing?
You don’t want a low-fat salad dressing. The fat in the dressing actually helps your body to digest the nutrients in the vegetables properly and more efficiently. What you want is a dressing with good fats in it, something with an olive oil base would be a good choice. And then, you want less of it. No need to dump a ton of it on your salad, just enough to add some zip. You can make your own by blending extra virgin olive oil with spices or flavoring that you like. I like to add fresh lemon or lime juice, garlic, and ground pepper for a light and tangy dressing. You can also add things like dried fruit to get a nice fruity vinaigrette or cayenne pepper for some spice. Making your own dressing is a fun way to experiment with your food. If you don’t feel inspired, you can always look up recipes online that will give you exactly what to put in it. Good luck.
