Does anyone know a good healthy muesli recipe that doesn cause flatulence (serious question)?
I have heard that the healthier your diet, the more gas you will have. I don’t think that you will be able to create a muesli that will not cause gas, but you could incorporate other things into your diet that will help counter it. Your question made me remember a scene in the movie “Like Water for Chocolate” set back in the 1800’s or early 1900’s Mexico. She was given some herbs or mint or something to help with that. I couldn’t remember exactly what it was, so I went to Ask.com and put in the phrase “herbs to avoid flatulence”. I found this information on MotherNature.com: Assorted carminative herbs. Any herb that soothes the digestive tract and has a reputation for minimizing flatus is known as a carminative. Dozens of herbs fall into this category, so it’s hard to highlight just a few. The most helpful are those containing the most gas-relieving chemicals, most notably the compounds camphor, carvone, eugenol, menthol and thymol. These compounds are especially concentrated in allspi
