Does anyone have weight loss or meal plan suggestions for children?
Here are a few suggestions but realize from the start, your entire family will take on a new healthy pattern of eating if he is to benefit. Here are a few important suggestions: 1) Do your research by going to www.pyramid.gov. This site will tell you what his daily intake should be in the form of healthy foods according to his age and height. It will also provide a list of what is needed and the many choices of healthy items will be listed in each category. 2) Remove all unhealthy items from your home and don’t buy them. 3) Do not treat foods, or stops at fast food places as a reward at any time but realize even fast foods present healthy choices. 4) Take on the attitude that we need to eat to live, not eat to live. Drop the fascination given to unhealthy items. 5) Walk with him in the afternoon or any opportunity you can. It is important that everyone in your family mentally knows the importance of daily exercise as a
