Does anyone have tips on how to grow taller?
Hey Here are some useful tips to grow taller naturally: Have a good sleep Getting a full night’s sleep each and every night is one of the things that you must do if you want to grow taller. Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can. Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not a good thing. Eating the right foods You need to start eating foods that are rich in proteins. Some examples are: milk, fish, eggs, and lean meat are all forms of good protein. You should also eat foods that have plenty of amino acids and vitamins. On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar. Leg lengthening, spine lengthening and other exercises There
