Does anyone have muscle spasms in the lower back and around the waist?
I have been having muscle spasms for several years, I know what you are going through. You need to go to your Doctor and have him/her send you for a CT or MRI scan. The wrong type of treatment or exercises can do more damage than good and you need to have your back properly diagnosed prior to ANY treatment. Again you do need to have a CT / MRI scan or such done before allowing ANYONE to touch your back. There are so many expert quacks out there but they mostly want you to buy their “bad back” book or such. Get a professional opinion from the radiologist doing the scan in his report to your doctor and then go from there. Best of luck….