Does anyone have Arnolds standard chest workout from the 60s/70s?
in the end he was doing supersets with back as far as all ive read hes always been into becnh pressing from the start as that was a big deal back then , chest and arms he also would have challenges with mates on how many sets they could bench etc ill have a look in his encyclopedia sumtime , he might say more specifically but mainly it was the usual basics , Bench press / incline , weighted dips leaning forward , db flys but going really low for a good stretch…
